About Us
Who We Are
In 2007, [DEFINE] Fitness and Barre - Owner and Master Trainer, Kari Fricke, set out to change how people approach fitness and wellness. She developed a unique private and personal training style and environment, for both men and women, that incorporates functional training along with; flexibility, stability, mobility and cardio-core conditioning. Each client's specific needs and personal fitness goals are addressed with a custom-tailored program.
For those interested in a group class experience - Kari's invigorating and amazing [DEFINE] Barre will keep you coming back for more.
What We Do
[DEFINE] Fitness is your private and intimate alternative to a big gym experience. Our personal training studio includes a tailor-made fitness program that implements, functional training, regular cardio work, flexibility exercises, as well as core-strength instruction.
At our facility, you’ll receive fully customized personal fitness programming and unmatched customer service from our experienced team of personal trainers. All of our programs are private, or semi-private, enabling us to give you personal attention and instruction.
Our trainers do more than simply supervise and assist your workouts. [DEFINE] Fitness helps you to reach your fitness goals while pursuing a healthy lifestyle.
Are You Ready - Schedule Your Assessment Now
The next step to jumpstarting your fitness is scheduling a consultation with one of our veteran trainers. To set up this assessment, email us with a few available dates and times, and we can send you our consultation form with information about your training and health history.