About Us
Who We Are
[DEFINE] Fitness is the product of Owner and Master Trainer, Kari Fricke. In 2007, she set out to change how people approach fitness and wellness. She developed a unique private and personal training style, for both men and women, that incorporates functional training with; flexibility, stability, mobility and cardio-core conditioning. Each client's specific needs and fitness goals are then addressed with a custom-tailored program.
What We Do
[DEFINE] Fitness is your private and intimate alternative to a big gym experience. Our personal training includes a tailor-made fitness program that implements, functional training, regular cardio work, flexibility exercises, as well as core-strength instruction.
At our facility, you’ll receive fully customized fitness programming and unmatched customer service from our experienced team of personal trainers. All of our programs are private, or semi-private, enabling us to give you personal attention and instruction.
Our trainers do more than simply supervise and assist your workouts. [DEFINE] Fitness helps you to reach your fitness goals while pursuing a healthy lifestyle.
Are You Ready - Schedule Your Assessment Now
The next step to jumpstarting your fitness is scheduling a consultation with one of our veteran trainers. To set up this assessment, email us with a few available dates and times, and we can send you our consultation form with information about your training and health history.